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Batch Cooking #1 - Chicken













The Basics

Start the week off right by cooking a large batch of skinless boneless chicken breast, a healthy lean protein. Bake about 3 lbs of chicken with various spices, marinades and toppings and add to all of your meals throughout the week. Here are some ideas:

  1. Rub with a drizzle of olive oil, lemon juice, aleppo peppers, garlic and salt

  2. Rub with a drizzle of olive oil, za-atar spice and salt

  3. Marinate in a drizzle of olive oil, tamari sauce, hot sauce, garlic and "everything but the bagel" seasoning

  4. Marinate in a drizzle of olive oil, greek yogurt, curry powder, garlic and salt

  5. Bread with egg and a combination of plain bread crumbs or flour and nutritional yeast, plus salt and pepper

The Details


Opmerkingen


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