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Hummus

Updated: Aug 1, 2023


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Ingredients

1 15.5 oz can of rinsed chickpeas

1 medium clove of garlic

2 lemons juiced

1/2 tsp. salt

1/2-3/4 cup of water

1/2-3/4 cup of tahini

* last two items depend on preferred consistency


Directions

Blend all ingredients, except for tahini, in a food processor. Stop, scrape the sides, and blend again. Add tahini and blend for a long period of time (several minutes).

* The measurements above are rough estimates since I typically add and taste, add and taste, until it's perfection!


 
 
 

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© 2035 by Heather Pearson. Powered and secured by Wix

Alisha Vincent
Integrative Nutrition Health Coach (INHC)
Certified Lactation Counselor (CLC)

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